What Are the Advantages?
Decrease Body Weight Rapidly Reduce Body Fat up to 6 percent Decrease
Belly Fat and Waist Size up to 6 Inches Improve Metabolism Control
Appetite Support Healthy Cholesterol Levels And remember, the above
benefits in turn produce the extra benefit of lowering your risk for
such illnesses as heart illness, cancer, diabetes, etc.
How Does It Work?
The weight reduction properties of irvingia gabonensis have been
attributed to its ability to improve the amount of Leptin in the
bloodstream. Leptin is a hormone that tells the brain when the stomach
is full. Proponents claim that it also raises serum adiponectin
activity. Adiponectin is really a hormone which improves glucose and fat
metabolism. An additional proposed benefit of African Mango is its
favorable modulation of GlpD, an enzyme central to the metabolism of
lipids and glucose.
In regards to cholesterol health, African Mango works in much the same
way as numerous other soluble dietary fibers. When a sufficient amount
of the irvingia seed extract is ingested, it binds bile acids in the
gut, which causes the body to convert much more cholesterol to bile
acids, thus lowering LDL cholesterol and triglyceride levels, and
raising HDL levels.
Has it Been Tested?
In addition to laboratory tests which have been conducted over the
past 20 years, there have been recent clinical studies involving the
effectiveness of African Mango for weight reduction. Two notable trials,
one in Might 2005 and one in March 2008, both conducted at the
University of Yaounde in Cameroon, were reported in the journal Lipids
in Health and Disease. Both were randomized, double-blind,
placebo-controlled studies and both concluded that irvingia gabonensis
lowers body weight and favorably affects a number of metabolic
functions. It was shown that a dosage of 150 mg given twice daily prior
to meals resulted in significant improvements in body weight, body fat,
and waist circumference. (Within the 10-week trial, the group lost an
average of 28 pounds and 6 inches!) In addition, the group also
significantly decreased their levels of LDL cholesterol and
triglycerides, although growing their HDL (good) cholesterol.
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